Discover the best fat-burning foods that help you lose
weight and lose weight, calm your hunger, increase your metabolism and increase
your energy level!
Discover the best fat burning foods to lose weight more
easily.
To achieve and maintain a healthy weight, try to incorporate
the best fat-burning foods listed in this article into your diet.
Weight loss can sometimes be a slow and frustrating process
when we do not have the best tools at our disposal. Fortunately, we use an
effective way that is at hand: our food choices. In addition, we can ensure
that we include low-calorie foods in our plate. This will necessarily bring us
closer to our goal of losing weight and will be beneficial to our health. But
still, there are also fat-burning foods, which promise to achieve results
faster. These fat-burning foods are low in calories, increase metabolism, are
high in fiber or quell hunger. Many of the many fat-burning foods also share a
common characteristic: they are full of vitamin C. In addition to fighting
colds, vitamin C helps to produce collagen, contributes to healthy skin, can
protect the heart and help destroy free radicals associated with certain
cancers. The new data available on the properties of vitamin C that helps burn
fat and lose weight are so promising that we have classified this vitamin among
the nutrients that release the fats in our Digest Diet book. Without further
ado, here are the best fat-burning foods to help you achieve or maintain a
healthy weight.
Papaya: one of the
best fat-burning foods
Vitamin C content:
188 mg
Serving: 1 fruit
Rich in fiber, calcium, phosphorus, iron, thiamine, niacin
and vitamins, papaya is a delicious and low-calorie fruit that promotes the
proper functioning of our intestines and our immune system. In this sense, it
is considered among the best fat-burning foods.
Originally from Mexico, this fruit contains especially pa pain, formidable against the collagen found in cellulite. This enzyme breaks
down pectin, but also some sugars and lipids. It absorbs excess fat and sugar,
and functions as a fat burner for our body. Possessing anti-inflammatory
benefits, the papaya thus eliminates the orange peel and unsightly dimpling. In
addition, its dietary fiber increases the feeling of satiety while encompassing
cholesterol and cancer cells of the colon. This is why papaya is frequently
used during slimming treatments with associated cellulite state.
A study published in Food Chemistry in 2009 found that
papain showed the same effects as natural pancreatic enzymes that break down
fat. Pierre Mantello and Luc Montagnier, authors of the book Living a long time
in good health: an extraordinary ally, the fermented papaya, have also
highlighted the many benefits of papaya. They argue that fermented papaya is as
good for the body as vitamins C and E, beta-carotene or selenium.
Peppers, among the best burn-fat foods
Content of vitamin C: 117 mg
Serving: 1 cup of raw peppers
The peppers contain capsaicin,
which gives it a tangy taste and is rich in fiber, antioxidants and vitamin C.
According to some studies, this capsaicin molecule has an effect on the
sensation of satiety and increases the basic energy expenditure (calories) by
preventing the assimilation of fats. In addition, this sweet pepper stimulates
metabolism and is an effective fat-burning food.
Laval University in Quebec City
conducted a study showing that men who ate red peppers daily for snacks and
meals burned more calories per day than a man who did not eat.
A Japanese study published in the
British Journal of Nutrition also found a postprandial increase (feeling of
satiety after meals) in people who consumed red peppers.
To try: Warm salad of lentils and
peppers.
Strawberries, a tasty food for burning fat Content of vitamin C: 85 mg
Serving: 1 cup
The favorite fruit of young and
old has a high content of manganese and trace element. These stimulate the
functioning of the thyroid gland, which has a significant fat-burning effect on
the body. The strawberry is also considered a diuretic food that promotes
weight loss and fat removal, thanks to the presence of potassium and some
tannins.
According to several Japanese
scientific studies, all these molecules have a lipolytic power (dissolves fats)
proven similar to the active ingredient peppers and peppers.
According to Dr. Alan Hirsch,
M.D, simply breathing the aroma of the strawberry with light exercise would
increase the rate of metabolism and promote weight loss. The smell of the
strawberry would particularly promote the production increasing the muscular
performance.
To try: Salad of romaine and
strawberries
Broccoli, an effective fat burner food
Vitamin C content: 81 mg
Serving: 1 cup raw broccoli
Low in calories, broccoli is one
of the best fat-burning foods because of its high content of insoluble fiber
resulting in significant energy expenditure at the time of digestion. Its
consumption thus facilitate the intestinal transit, the elimination of toxins
and fats. With a high concentration of zeaxanthin and lutein, two nutrients
from the carotenoid family, broccoli is also an excellent antioxidant. Rich in
vitamin C, it has appetite suppressant properties.
Scientific studies have shown
that broccoli contains a natural anti-estrogen. By inhibiting the formation of
estrogen, broccoli components increase the production of testosterones and
prevent the accumulation of fat, thus promoting muscle wasting, especially in
the abdomen.
To try: Spicy broccoli and
cauliflower
Pineapple, among the best fat-burning foods promoting weight loss
Content of vitamin C: 79 mg
Serving: 1 cup
Pineapple is an excellent source
of nutrients with metabolic effects. Manganese, magnesium, iodine, vitamin C,
pineapple is also full of this valuable digestive and anti-inflammatory enzyme,
which is called bromelain. Promoting digestion, this enzyme breaks down
proteins and fights fat cells. In addition, the high presence of vitamin C in
pineapple contributes slightly more than 30% of its antioxidant potential.’
Brussels sprouts: a food fat burner to lose weight
Content of vitamin C: 75 mg
Serving: 1 cup of raw Brussels
sprouts
Brussels sprouts offer only 43
calories per 100 grams. It is distinguished by its very high content of vitamin
C and K. Brussels sprouts also have a detoxifying, remineralizing,
revitalizing, antibiotic and circulatory action; which makes this vegetable an
excellent fat burner and a stimulant for the metabolism that can help to lose
weight.
To try: Tasty sauteed Brussels
sprouts
Effective fat-burning foods: The kiwi
Vitamin C content: 72 mg
Serving: 1 fruit
Rich in fiber, magnesium,
potassium, vitamin C and K, the kiwi has more than 80% water. Highly
recommended for slimming diets, it brings a feeling of fullness and thus
promotes weight loss. It also contains many phenolic compounds, including
phenolic acids, procyanidins and flavonols (quercetin, kaempferol). These
compounds, present in plants, also have antioxidant properties. A large kiwi
contains 55 calories and brings you 80% of your daily vitamin C needs, making
it a perfect snack. In addition, it does not contain a lot of sodium and
remains a powerful diuretic, which makes it possible to lose accumulated water,
very useful for pregnant women.
Oranges, one of the best fat-burning foods to promote weight loss
Vitamin C content: 70 mg
Serving: 1 fruit
Critics, which are condensates of vitamin C, such as orange, help fight fats. According to some large-scale studies, patients who consume 1,000 mg of vitamin C every day for six weeks significantly reduce their levels of triglycerides, cholesterol, blood glucose, and insulin. On the other hand, a study conducted by Estatale University of Arizona has shown that high vitamin C intake can help burn up to 30% more fat during exercise. Thus, experts recommend that patients who want to lose weight drink a lot of orange juice just before starting a physical exercise.
Effective fat-burning foods: coconut oil to reduce waist circumference
Saturated fats have a bad
reputation, but the type of fat that comes from coconut oil should be high on
your list of favorites. Why?
In 2009, she did wonders in the
subjects of a Brazilian study suffering from abdominal obesity: decreased waist
circumference, increased high density lipoprotein levels, improved relationship
between this "good" cholesterol and the "bad" (low density
lipoproteins).
No wonder hypercholesterolemia
and heart disease are rare among people who consume coconut oil regularly!
Portion: To be consumed in
moderate quantity. it is important to emphasize that saturated fats should not
represent more than 10% of daily lipid intake. Choose coconut oil or milk.
To try: Chicken stir-fried with
coconut and mango
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