Diet to lose weight in 2 weeks without going hungry
Diets to lose weight fast have become fashionable because they are short and effective diets. An excellent way to start dieting is with the diet to lose weight in two weeks, because in 15 days it is already possible to notice your progress and lose at least 5 kilos. This time I will show you how to take the diet of two weeks to burn fat naturally and without fear of rebound.
The first secret to lose weight fast without going hungry is the combination of food. You can eat a lot of green foods, have a feeling of fullness and just gain calories that turn into fats.
In fact, certain foods allow you to burn more calories than they provide, and all without dying of hunger.
The second secret to lose weight in two weeks are proteins. They are responsible for the formation of up to half of tissues. They provide amino acids and help the formation of gastric juices, essential to assimilate food.
Benefits of fast weight loss diets
1.It is free of carbohydrates that cause obesity
2.It is healthy and nutritious
3.You can follow it as long as you want
4.Unlike the diet to lose weight 5 kilos in 3 days has NO rebound effect
5.It fills you with energy
6.Improves liver function
7.Protects from heart disease
8.Depura in organism
9.Provides few calories
10.Slimming
Warning
This 15-day diet consists of a major dietary change. So if your diet was based on carbohydrates and you were not used to eating a lot of green foods, you may feel a slight dizziness, headache and even nausea during the first week. Those aches and pains disappear right away.
Diet to lose weight in 2 weeks
Every morning the breakfast will be the same. A green smoothie in which you can alternate the ingredients to give it a different flavor every day:
- Half avocado
- 2.Half Kiwi
- 1 cup of spinach leaves
- Celery leaves
- Half banana
For the preparation, mix all the ingredients with water, natural juice without sugar or oats. To add a delicious touch add a teaspoon of coconut oil.
To sweeten you can use some natural sweetener, stevia or spirulina powder. That is, do not overdo the 3 grams or half a teaspoon.
FIRST DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, steamed spinach, whatever you like and two boiled eggs
DINNER: York ham to taste and green salad
About the green salad
In this diet to lose weight in 2 weeks we will include salad as a permanent dish. The green salad should be prepared with these ingredients: Cucumber, lettuce, tomato, beans, pearl onion, pepper, sunflower seeds, sprouts, carrots. You can season with oil and vinegar but just splash without abuse. And if you want to add salt that is only a pinch, and only if you really prefer it. Between meals you can also take green tea or tibetan tea to lose weight even more
SECOND DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 1 apple and a lean beef filet
DINNER: 1 fish fillet, preferably salmon
THIRD DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 2 large and ripe tomatoes and 2 boiled eggs.
DINNER: 1 medium beef steak and green salad
FOURTH DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, harslberg cheese as much as you want and 1 cup of steamed beans.
DINNER: Yogurt light without sugar, all the fruit you want
FIFTH DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 1 large fish fillet grilled
DINNER: 2 large ripe tomatoes and ham York
SIXTH DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 2 carrots and 2 boiled eggs
DINNER: Grilled chicken whenever you want
SEVENTH DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 1 cup of steamed spinach and 1 large fillet of bird
DINNER: Steamed fish accompanied by whatever you want. Pamper yourself as you like.
LUNCH: Green salad, steamed spinach, whatever you like and two boiled eggs
DINNER: York ham to taste and green salad
About the green salad
In this diet to lose weight in 2 weeks we will include salad as a permanent dish. The green salad should be prepared with these ingredients: Cucumber, lettuce, tomato, beans, pearl onion, pepper, sunflower seeds, sprouts, carrots. You can season with oil and vinegar but just splash without abuse. And if you want to add salt that is only a pinch, and only if you really prefer it. Between meals you can also take green tea or tibetan tea to lose weight even more
SECOND DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 1 apple and a lean beef filet
DINNER: 1 fish fillet, preferably salmon
THIRD DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 2 large and ripe tomatoes and 2 boiled eggs.
DINNER: 1 medium beef steak and green salad
FOURTH DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, harslberg cheese as much as you want and 1 cup of steamed beans.
DINNER: Yogurt light without sugar, all the fruit you want
FIFTH DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 1 large fish fillet grilled
DINNER: 2 large ripe tomatoes and ham York
SIXTH DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 2 carrots and 2 boiled eggs
DINNER: Grilled chicken whenever you want
SEVENTH DAY
BREAKFAST: Green Smoothie
LUNCH: Green salad, 1 cup of steamed spinach and 1 large fillet of bird
DINNER: Steamed fish accompanied by whatever you want. Pamper yourself as you like.
And the next week
Well, the program of the first week should be repeated also in the second to complete this diet to lose weight in 15 days.
The advantage of these short and effective diets is that they are not restrictive. That is to say that in no time you will go hungry. And if you get hungry between meals you can have green tea along with some fruit or a few dry cereals.
Final recommendations
As you have seen, it is possible to lose weight in 2 weeks with short and effective diets based on green foods and proteins. You can substitute some meats for others as long as they are lean.
Among the diets to lose weight fast I recommend a special one that will allow you to lose weight not only in 15 days but permanently and safely, because the creator is an accredited doctor.
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