Black spots are filling the face? The quality of potatoes will eliminate the problem!

 But not only for eating, but also for beauty, potatoes are very appreciated. Black spots, pigmentation of the skin disappear in an instant thanks to potatoes. Rich in vitamins, minerals and enzymes, potatoes are very effective in various skin problems. In particular,...

how many times can a man come in a row

What a man feels when he reaches orgasm We reveal what it is they feel when they reach orgasm, it will surprise you The climax of sexual intercourse, the male orgasm has always been surrounded by myths and half-truths; now there is a scientific study that details...

How to make my hair wavy

10 ways to get wavy hair without plates Did you know that there are 10 ways to get wavy hair without plates? Discover how to curl hair without heat. Would you like to show off soft curls and voluptuous waves? Well in Ella Hoy we show you 10 ways to get wavy...

Everyday Makeup for women

Simple makeup for everyday Beauty routine: what we all know we have to do, but we do not comply We know that cleaning, toning and moisturizing the skin every day is essential to fight against aging, but we are lazy.The most important step of all is cleanliness, according...

how to lose weight fast in 2 weeks

Diet to lose weight in 2 weeks without going hungry Diets to lose weight fast have become fashionable because they are short and effective diets. An excellent way to start dieting is with the diet to lose weight in two weeks, because in 15 days it is already possible...

7 secrets to return to being sexy after childbirth

Once we return home with our baby in our arms and we face our new "reality", we fight to put everything back in its place so that calm and blessed normality return In pregnancy, we totally ignore ourselves and, when it comes to an end, we discover ourselves as mothers....

Physical activities both adolescents and adults

Importance of physical activities in adolescents- Efficiency in gestures and the development of muscle strength and aerobic capacity are enhanced in adolescence after the maturation of the neuromuscular and hormonal systems. This development is different and occurs at...

5 exercises to reduce the fat of the buttocks

Showing firm and fat-free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids, varicose veins and cellulite. Therefore, it is important...

The 7 fashion trends that will triumph in 2018

Once we leave behind 2017, we must put the focus already on the trends of this 2018. The year comes with fun garments, striking colors and the most original fabrics. Join fashion trends and become a whole 'it girl' of 2018. Here you have the clothes that will set trends...

How to make your hair shiny

Avoid over-use of your hair dryer or straightener, as these devices damage the hair and dull it. Do not forget to apply a nourishing mask once a week. Having shiny hair and more, silky, is probably a sign of health and youth, and proof that they are well cared! The...

The right way to exercise at a gym

The routine you should follow in the gym to start getting fit When a person joins the gym and has just played sports, you can have many questions and doubts about how you should train, what exercises you should do, if you must follow a specific order in terms of exercises,...

The causes of gaining weight

Reason behind weight gaining The stress Everyone is exposed to stress, but some people manage it more effectively than others. It's not the stress factor that's involved, but the way it's answered. When stress is not managed properly, our body goes into survival...